Diet Maggie - cheese version
Preferring a diet Maggie , you make a choice in favor of a long, but harmless diet. After all, it comes to weight loss for 1-2 months! The very weight-loss system refers to a protein diet, which means you not only lose weight but also will not suffer from hunger, as vegetable mono-diet. Perhaps the best part of Maggie diet for weight loss - it is precisely the absence of hunger. Moreover, you are often even allowed to eat the prescribed foods in any quantity. Over such a long period of weight loss, you also change their food preferences.
There are two options - egg diet Maggi and diet cheese. If any of the weeks, you realize that you can no longer see the cheese (or eggs), go to the second option.
We consider the nuances of cottage cheese variants Maggie diet.Fundamental rules
magicians Diet is only effective while respecting the nuances, which, alas, slimming pay too little attention:
- Drink at least 1.5 liters per day. Do not forget that we are dealing with a protein losing weight, which is always exhausting for the kidneys. Help yourself to deduce protein breakdown products - for this you need only to drink more water.
- Do not starve. Menu is structured in such a way that a set of consumable products stimulates the burning of fat. The hunger strike will lead not just to stop the process of losing weight, but to slow down the metabolism.
- Train - calorie diet allows you to engage in sports daily.
- When Maggie diet may have constipation. This is due to a change in diet, to which the body tries to get used to. To improve intestinal motility, add more vegetables to your menu.
- During the diet Maggi are allowed to eat. This may be lettuce, carrot, cucumber, but there can be only two hours after ingestion prescribed.
Menu options Maggie curd diet differs from the egg by only one factor - instead of eggs, cottage cheese is the main product. This once again to convince you to ease the transition from one version to another.
Breakfast for the first two weeks of one - fruit, 200 g of cottage cheese.
Lunch (1-2 weeks):
- 1 type of fruit;
- boiled chicken without skin;
- boiled fish;
- low-fat cottage cheese, 1 toast, tomatoes;
- 2 eggs, any vegetables;
- cheese and vegetables;
- grilled meat, salad;
- boiled shrimp, salad;
- boiled meat, tomatoes, 1 grapefruit.
Dinners (1-2 weeks):
- fruit salad;
- cheese, fruit;
- fish, salad, 1 orange;
- any cooked vegetables;
- boiled fish, salad, 1 toast, 1 grapefruit .
Menu (Week 3), products listed in the day, because every day is almost mono-diet:
- Only fruits;
- only cooked vegetables (excluding potatoes) and salad;
- Only fruit, cooked vegetables, salad;
- fish and seafood, salad, cooked vegetables;
- boiled meat, cooked vegetables;
- Only fruits;
- only fruit.
Menu (Week 4), the products at each point indicated for the day:
- 400 g of chicken or lean meat, 3 tomatoes, 2 cucumber, 1 can of tuna fish, 1 toast;
- 200 g of boiled meat, 2 tomatoes, 2 cucumbers, 1 toast;
- 400 g of cottage cheese, boiled vegetables, 2 fresh tomatoes, 2 cucumbers, 1 toast;
- chicken carcass, 3 tomatoes, 1 cucumber, 1 toast;
- 2 hard boiled eggs, lettuce, fruit;
- chicken, 125 grams of cottage cheese, 2 cucumber, 2 tomatoes, yogurt, 1 toast, fruit;
- 400 g of cottage cheese, 1 cans of tuna, cooked vegetables, salad vegetables, 1 toast.
After 4 weeks, it is necessary to take a break. So, you give your body to understand that does not make him hungry and your metabolism is accelerated. Break does not mean those food products in which you are especially bored - not salt, not to eat fat, sweet, not natural. Next, you need to repeat the 1 and 4
As with any protein diet, Maggie is not without specific contraindications:
- As we have already mentioned, during a special diet load receive a kidney - Do not start this diet if you have ever had a problem with that body;
- liver, gastrointestinal tract and all organs are also at risk if they deliberately weakened diseases;
- heart - "cores" can not sit on any diet without consulting a doctor.