Healthy diet

Healthy diet

The most healthy diet - it's not even a diet, and nutrition system, which was approved by the Institute of Nutrition. The main thing that you must understand is that a diet without harm to health can not be short. For every kilogram of extra weight will take 5-7 days of such a diet. But kgs will not return to you, because you eliminate exactly fat, but will not bring the water and the contents of the intestine, as in fast diets.

A healthy diet for weight loss based on the principles of good nutrition :

  1. Hazardous products are excluded (fast food, soda, sausage, smoked, spicy, fatty, sweet, flour).
  2. Eating should be 3-5 times a day, the last meal - for 3-4 hours before bedtime.
  3. Diet without harm - it is a balanced diet in which proteins, fats and carbohydrates are present in the correct proportions.
  4. Overeating is possible! For one meal can not eat more than 300-400 grams of food - it is about what fits on a standard plate.

A healthy diet for each day requires a good, varied and tasty menu, which did not suffer from a lack of harmful products. Consider a few options.

Option 1

  1. Breakfast - Oatmeal with fruit or dried fruit, tea.
  2. Lunch - cabbage salad, any soup, 1 slice of grain Klebe.
  3. Snack - a glass of 1% kefir.
  4. Dinner - boiled beef and vegetable stew.

option 2

  1. Breakfast - eggs of 2 eggs with a minimum of oil, 1 slice of bread, tea.
  2. Lunch - salad of seaweed with egg, chicken with buckwheat.
  3. Snack - low-fat yogurt.
    Healthy diet
  4. Dinner - Baked fish with vegetables.

Option 3

  1. Breakfast - a piece of corn bread with low-fat cheese, green tea.
  2. Lunch - soup, fresh vegetable salad.
  3. Snack - half a pack of low-fat cottage cheese.
  4. Supper - stewed chicken without skin, beans or cabbage .

Eating so you will effectively reduce your weight. Home - Control portions and do not let yourself get bogged down on harmful food, then your weight will decrease steadily. And if you get used to such a diet, then you stay slim forever.


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