Bean diet for weight loss

Bean diet for weight loss

Many people in order to diversify your table, use different types of beans. However, this excellent source of vegetable protein can serve not only for variety: brief bean diet for weight loss can help reduce weight before an important event in just 1 week.

Is it possible to lose weight on the beans?

Do you still doubt whether the beans useful for losing weight? Of course, useful! All legume plants differ from other high protein content, and yet the protein - a construction material for the muscles, in contrast to fats and carbohydrates, which are easily transferred into the adipose tissue.

Of course, the beans lose weight on one week can be for 3-5 kilograms, only the result will not be stored, if it is then you will return to a normal diet. After all, if you have previously recovered at their diet, it is a sure sign that you need to change something! Let the best beans, white, red bean diet would be the initial step in your transition to proper nutrition - then the results will not only maintain but also to improve.

Bean diet for weight loss

Consider a strict menu bean diet every day, to retreat from which should not be. Do not forget to drink 1.5-2 liters of water and tea without sugar a day.

1 day

Breakfast: a cup of yogurt, 1 toast, a slice of cheese.

Lunch: fruit.

Lunch: 100 grams of any beans, fresh vegetable salad, tea without sugar.

Dinner: see lunch..


day 2

Breakfast: a cup of yogurt, 1 toast.

Lunch: fruit.

Lunch: 100 grams of any beans, fresh cabbage salad, tea without sugar.

Dinner: 100 grams of any of beans, 100 grams of fish, tea without sugar.


day 3

Breakfast: a cup of yogurt, 1 toast, a slice of cheese.

Lunch: fruit.

Lunch: 100 grams of any beans, fresh vegetable salad , tea without sugar.

Dinner: see lunch..


day 4

Breakfast: a cup of cottage cheese, tea.

Lunch: fruit.

Lunch: 100 grams of any beans, fresh fruit salad, tea without sugar.

Dinner: 100 grams of any of beans, 100 gr. boiled meat, tea without sugar.


day 5

Breakfast: a cup of yogurt, 1 toast, tea.

Lunch: fruit.

Lunch: 100 grams of any beans, fresh vegetable salad, tea without sugar.


Dinner: see lunch..

day 6

Breakfast: tea, 1 toast, a slice of cheese.

Lunch: fruit.

Bean diet for weight loss

Lunch: 100 cottage cheese, fresh vegetable salad, tea without sugar.

Dinner: 150 grams of any beans, fruit, tea without sugar.


day 7

Breakfast: a cup of cottage cheese, tea.

Lunch: fruit.

Lunch: 100 grams of any beans, fresh vegetable salad.

Dinner: vegetable soup, tea without sugar.

Come out of the diet 3-5 days, leaving at least one portion of beans per day. Do not forget that you can use any canned, and green beans for weight loss.


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