Diet "5 tablespoons"
A low-calorie diet "5 tablespoons" - a great option for those who at one time was fond of large portions and regularly overeat. This approach allows you to visualize all the cut portions of food that you eat, and as a result your stomach will shrink, making you not only will be less likely to feel hungry, but get used to smaller portions of food. In one month on this diet you can lose up to 15 kilograms (with a very large amount of excess weight), and this week - about 3-4 kilograms. It's nice and what diet "five spoons" - balanced, and thus, safe and has no time restrictions.
How to reduce your stomach?
You are accustomed to constantly overeating and do not know how quickly reduce stomach? In this case, the system will help you fine! Diet "5 tablespoons of" aimed specifically at helping you to abandon habitual overeating.
In this case, the base diet - it is the amount of food restriction. It is no secret that due to regular eating the stomach has stretch property, and when it grows in size, it takes more food to achieve satiety feelings. Using this simple and affordable system, you can reduce the stomach and give up eating once and for all!
Nutritionists have converged on the view that we should eat as much as will fit in your handfuls per meal - which is about 150-200 grams. Such an amount of food equal to about one glass. Of course, most people are eating a lot more food than this norm, and their appetite is growing inexorably. In this case, short-term diets are useless - stomach just will not have time to go back to the necessary parameters for a time.
Diet "five tablespoons"
So, we turn to nutrition along with a simple and user-friendly system, which offers us a Diet "five tablespoons." The rules are simple:
- the volume of all the food at once can not be more than 5 tablespoons (150-200 grams);
- the number of meals - any;
- while eating can recommend no more than 1 time at three o'clock;
- It recommended to drink before a meal, preferably half an hour, and drinks should be non-carbonated and savory;
- to measure the solids can be weighed or their weights cooking or cut into pieces by volume equal tablespoon;
- fruits and vegetables can also be weighed, and can rub and measure; one meal usually fit one thing from this list: 1 orange, 1 grenade, 1 apple, 1 banana, 3 mandarin, pear 1;
- Do not overdo the food - it increases appetite;
- sugar can be composed of food, but not beverages;
- on an average day to be obtained 5 or 6 meals.
As you can see, this system is incredibly simple. Accelerate weight loss is possible, if we exclude too high-calorie food and products.
Diet "5 tablespoons": The menu for the day
In order to make it easier to navigate, we refer to the finished menu that is perfect for a weight loss system:
- Breakfast: 5 tablespoons of oatmeal with butter and jam.
- Lunch (three hours), one apple or one banana, tangerine or three, or one orange.
- Lunch (three hours): 5 tablespoons of buckwheat porridge with meat, fish or 5 pieces or 5 pieces of boiled chicken breast.
- Tea time (three hours): 5 tablespoons of any fresh vegetable salad with oil or natural yogurt.
- Dinner (three hours): 5 tablespoons pilaf or 5 pieces of boiled fish.
- Before going to bed you can drink half a cup of yogurt or tea.
Between meals, do not forget to use liquid - preferably plain drinking water, but it is possible and compotes or fruit drinks.