Protein diet: Menu

Protein diet: Menu

You want to lose weight, but not willing to endure tiring hunger? You may have to taste the menu protein diet! It involves the use of an active protein and reduced carbohydrate intake. It's no secret that because of carbohydrates our body takes most of the energy, and their lack of an active process of splitting the old fat stores begins. Just a couple of weeks on such a diet it is possible to lose weight by 3-8 kg depending on your starting weight.

Menu after the diet: Features

Protein diet for weight loss is not strictly paints menu, but you can easily make it yourself from the list of dishes. The main thing - to know how to use it. Remember the following rules:

  1. On the day you need to eat 4-5 small meals.
  2. 14:00 you can afford a little complex carbohydrates (buckwheat, brown bread, etc.).
  3. After 14:00, the menu should contain only non-starchy vegetables, that is, all except potatoes, corn, beans.
  4. Fruit is possible only in the morning: the choice it may be apples, oranges, tangerines or grapefruits.
  5. Your protein food should be low fat - not more than 40-50 grams of fat per day (taken into account, this figure will help you calorie calculator that is easy to find on the Internet).
  6. On the day be sure to drink 2-2.5 liters of fluid, ie, 8-10 glasses of water. Do not neglect this rule, otherwise the diet may be dangerous to the health of your kidneys!

Protein diet provides substantial burden on the entire body, and if you have any chronic diseases, especially those associated with the kidneys, should consult a doctor before starting to practice it. By the way, if you are fond of fitness, you should know that protein diet menu offered is suitable for athletes.

Protein diet: Menu

Protein (protein) diet has a very varied menu, and most likely, you will not feel uncomfortable because of that power. Sample menu diet prescribes foods that are encouraged to eat for breakfast, lunch and dinner, but it is possible to replace, for example, one embodiment of another dinner.

So, look at the menu protein diet for a week. The first four days is necessary to adhere to the specified menu, and in the next 3 days, you can select menu every day according to your taste.

The first day

  • breakfast - coffee with skim milk or tea without sugar, rice with squid or shrimp, a piece of black bread;
  • lunch - apple, tea without sugar;
  • Lunch - salad, fish soup, apple;
  • snack - an apple, low fat yogurt;
  • Dinner - serving of low-fat cottage cheese or yogurt.

Second day

  • breakfast - coffee with skim milk or tea without sugar, a portion of the omelet of the proteins;
  • lunch - apple, tea without sugar;
  • Lunch - 100g of boiled veal, side dish of buckwheat;
  • snack - an apple, low fat yogurt;
  • Dinner - grapefruit and a piece of baked chicken.

Day three

  • breakfast - coffee with skim milk or tea without sugar, low-fat yogurt, a slice of black bread;
  • lunch - apple, tea without sugar;
  • lunch - fish steamed vegetable side dish without potatoes;
  • snack - an apple, low fat yogurt;
  • dinner - beef, baked in the oven, cauliflower.
Protein diet: Menu

Day four

  • breakfast - coffee or tea without sugar, rice with lean fish, a piece of black bread;
  • lunch - apple, tea without sugar;
  • Lunch - salad with fresh vegetables, boiled chicken breast;
  • snack - an apple, low fat yogurt;
  • Dinner - serving of low-fat cottage cheese.

Menu protein diet always consists of a small number of side dishes and a decent portion of meat, poultry or fish. At its discretion, you can, by analogy with the specified menu make for a handy option for all 2 weeks.


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