In the event that a person very quickly to get rid of excess weight, the banana-milk diet - this is what you need! It is popular in recent diet that helps in just three days to lose 3 kg. This is no ordinary diet, in compliance with which would have to suffer from hunger. The fact is that it is very well tolerated, and anyone who feels comfortable. Of course, people are different and some may even think that this diet is very difficult for them.
The classic banana-milk diet for 3 days
To comply with such a diet on day must buy a banana and 6.4 liter of low-fat milk. Great fit for the ordinary diet of bananas , but in any case, not dried, because they are high in calories and have a syruping impregnation. The essence of the fruit and milk diet consists in the alternation. For example, in the morning to drink a glass of milk, and only after 2-3 hours to eat a banana. So you need to do throughout the day. In this spirit, you must fill your body for 3-10 days.
These banana-milk diet is very simple, although the menu is not as varied in it. Moreover, this method is like any person who is constantly away from home, because these products can easily take with you.
It is worth mentioning that the banana contained in a large amount of potassium, which is a diuretic effect, a protein contained in milk, outputting the excess water from the body.Contraindications to the diet with milk and bananas
Some people argue that while it is difficult to eat bananas and milk , because they just do not mix and cause discomfort. All this is due to insufficient amount of lactose enzyme. These people have problems with the gastrointestinal tract, and often suffer from disorders. On this basis, banana and milk diet should be completely stopped.