Watermelon diet - benefits and harms

Watermelon diet - benefits and harms

Autumn - a great time for those who want to quickly lose a few kilos. Juicy and delicious watermelon can be an excellent basis for an effective diet that will allow to lose weight easily. However, watermelon diet can bring benefit and harm. Therefore, before you begin to observe it, read the contraindications.

Is watermelon diet effective?

Any restriction of supply would result in the loss of extra kilograms. Therefore, we can say that any diet is effective. However, it is important not only to comply with all the rules, which are painted in terms of food, but take precautions. For example, the kidneys watermelon diet can be dangerous. If there is a disease urogenital system in humans, to use such a power can not plan exactly as those people who have diabetes . Other limitations and contraindications of this diet has not.

While compliance with this diet for 5 days every 2-3 hours you must eat at least 100-150 grams of berries. Permission is granted to use water, tea and coffee. A lighter version of such food - it is in 4-5 days to eat 300-350 grams of watermelon and not more than 200 grams of fat-free yogurt.

Is it possible to lose weight on a diet of watermelon?

Weight loss is subject to such an eating plan is very significant if a person right out of the diet. If no action is taken and at the end of 5 days to start eating everything, kilograms quickly come back.

Out of watermelon diet lasts about 10 days. At this time, can not eat fatty foods and exceed 1200 kcal. Experts recommend eating at this time of oatmeal in the water, vegetables, steamed, and only 2-3 days to begin to include in the diet of lean fish and white meat. After this time, you can return to a normal diet. However, if you want to keep the achieved results, it should still limit the use of sweets and fats.

Use watermelon diet

The main benefit of fasting days is not only in the loss of excess weight . Watermelon - watery berry that will saturate the body not only fluid but also vitamins. Pectin will help get rid of toxins, establish the work of the gastrointestinal tract.

Doctors recommend periodically arrange fasting days in which to eat only watermelon is used. This is useful even for those people who do not have problems with excess weight.

Watermelon diet - benefits and harms

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