Aspic (jelly) - many favorite snack that is perfect for everyday life, and for the holiday table. In addition, this protein dish that fits perfectly into the framework of the different diets. Consider the pros and cons of jelly, as well as diet, in which it can be used.
Does health jellied Useful?
Aspic is a unique product - a virtually pure collagen that is digested from the bones and cartilage. It is thanks to the high content of protein meal is considered to be curative for diseases of the joints, bones and connective tissues. The aspic contains a lot of retinol, which strengthens the immune system, and lysine, which makes it easier to absorb calcium.
Another nice feature jelly - the ability to strengthen the nervous system and strengthen the activity of the brain.
For those who take antibiotics for a long time, or for other reasons, found a lack of B vitamins in the body, brawn is an indispensable tool, because it is, its a part of this matter quite a lot.
But do not forget that this dish is a storehouse of harmful cholesterol , so the frequent use of it leads to blockage of blood vessels, and all its attendant problems. Moreover, the abuse of such a meal can slow down the metabolic processes and as a result - to weight gain. However, if you eat it every day, and on occasion, there is no danger. It could and should have 1 time per week.
Diets on brawn
As we have seen, to eat only one aspic for the purpose of weight loss is not safe and will not give the desired effect. Better is to turn to diets in which the jelly may well become one of the components:
- Ducane diet allows jelly, but not in the first phase ( "Attack"), and the next, less stringent;
- on the Kremlin diet jelly has 0 points, that is, recognized as a desirable dish.
If you reduce your weight by proper diet, jelly is completely valid
How much protein in aspic?
The amount of protein as caloric dishes directly depends on the products which were used in the preparation:
- jellied calorie beef has legs 200 kcal and contains 26 g of protein;
- pork jelly contains about 270 kcal per 100 grams and 22 grams of protein.
Calories in aspic of beef, pork and other products depends on the preparation method, the percentage of meat in the broth and ready meals, vegetables used in the supplement. These figures are approximate.