Diet on buckwheat - recipe
In today's world it is difficult to find a woman who would not be concerned about their figure, so it is not surprising that the question of diet is extremely popular. Demand today was the diet on buckwheat, which is a fairly simple recipe. Groats should be scalded with boiling water. Then the liquid is drained, then you need to re-inject the boiled water per 1 cup of buckwheat about 1.5 cups of water. After this mess need to leave for the night, carefully wrapped, so that did not go away heat. In the morning it can be eaten.
How to brew for buckwheat diet?
As you can see, the recipe is quite simple. However, nutritionists offer their own versions. You can take porridge noodles and gently (1 sachet per 1 time) put in boiling water and leave to swell in an enamel pot. Water should pour from the reserve, as something that does not will incorporate barley, elementary may boil over.
As you can see, the problems with how to make buckwheat to diet arises. It takes time for no more than 10 minutes but with a natural variant buckwheat , of course, preferred.
The benefits of inclusion in the diet of this cereal is quite large. The fact is that during a diet buckwheat by slow carbohydrates saturates content for a long time, in addition, it supplies the body with the necessary amount of iron, potassium, phosphorus, magnesium, and other essential micronutrients. Recipe buckwheat diet with kefir (a yogurt add steamed buckwheat) and allows you to do no harm to health to lose up to 10 kilograms in 2 weeks. However, the stand 2 weeks, eating only a buckwheat, not all under the force.
Plus, such a diet in its effectiveness, but it is important to remember that any version of mono is a stress to the body, and people with gastrointestinal problems such diets is strictly contraindicated, especially more than three days.