Diet dried apricots

Diet dried apricots

Diet refers to a mono-diet dried apricots, but it is not strong and sustain it is not so difficult. Dried fruits are nutritious foods that helps the body to get the necessary energy for the daily accomplishments. Once apricots helps cleanse the intestines of toxins, which helps get rid of excess weight. As fresh apricots, dried fruits to improve the kidneys and other excretory systems of the body.

The benefits of dried apricots in the diet

Thanks to the large number of substances:

  1. Dried apricots are a positive effect on the activity of the organism as a whole and strengthens the immune system.
  2. With the composition of dried apricots contains a large number of biologically active substances, which are easily absorbed by the body.
  3. Apricots in the diet has a positive effect on the nervous system status, it helps reduce fatigue and improve mood , which is very important during weight loss.
  4. Sweet taste is provided by the presence of glucose and sucrose, but not the natural sugar lead to weight gain and obesity.

A diet with dried apricots

If you decide to give their preference for this variant of weight loss, the diet will consist of 300 g of dried apricots and 0.5 liters of peach or apricot juice. From these ingredients necessary to prepare mashed potatoes, which should be divided into 4 doses. Also, it allowed to drink non-carbonated mineral water. Observe a mono-diet is recommended no more than 5 days. During this time, depending on your initial weight, you can lose up to 4 kg.

There are diet to dried apricots, which is designed for a week. At this time you need to alternate 2 days menu

Day 1:

  • Breakfast - 70 g dried apricots;
  • Lunch - 50 g dried apricots, a portion of dietary soup and a small piece of lean meat;
  • lunch - salad vegetables and 30 grams of dried apricots;
  • Dinner - a portion of rice porridge with dried apricots.

Day 2:

  • Breakfast - 70 g dried apricots;
  • lunch - a piece of buckwheat porridge with milk and 50 grams of dried apricots;
  • Diet dried apricots
  • afternoon tea - not sweet fruit and 30 grams of dried apricots;
  • Dinner - 270 grams of lean fish and 50 grams of dried apricots.

You can independently adjust the diet menu dried apricots, it is important you observe a few rules:

  1. Because the diet is necessary to exclude fried and high-calorie foods, and sweets.
  2. Every day you need to drink up to 3 liters of water.
  3. Carbonated and sweet I drive you want to exclude.
  4. Every day the amount of dried apricots should be eaten 200 g
  5. The diet should be present portion of lean meat or fish.

Comments 0