Diet on porridge
Diet on porridge - one of the most efficient mono-diet designed for a week. It helps to say goodbye to 3-5 kilograms. In addition, unlike most other mono-diet, oatmeal, not only is not contraindicated for people with diseases of the gastrointestinal tract, but on the contrary, helps to organize the work of the digestive system and improve health. Also oatmeal, and more specifically oat bran - a wonderful addition Dukan Diet, but the actual porridge with this mode power is prohibited.
How to cook oatmeal diet?
The basic rule of cooking porridge for this diet - it is prepared on the water, so losing weight will be more effective. Also excluded add butter and sugar.
Porridge from whole grain oats
- whole oat groats - 200 g;
- water - 1 liter;
- spices (anise, cinnamon) - to taste;
- salt and vegetable - oil to taste.
First you need to prepare the rump. For this wash it, fill it with water and leave for approximately 5 hours. Then the water is drained, washed, prepared cereals fall asleep in a pot of 0.6 liter (3 cups) of cold water and cook on low heat for 40 minutes. Then we topped up with the remaining water, add salt, cook porridge until thickened (about 30 minutes). Serve the porridge can be adding a vegetable oil, fruits and spices.
This porridge is one of the healthiest options oatmeal because It contains a maximum of nutrients with a minimum of calories.
- Flakes "Hercules" - 3 cups (approximately);
- water - 4.5 cups;
- salt - to taste.
Flakes pour water at room temperature, leave overnight. Basically, this step can be, and is limited, because in the oatmeal will be more useful substances. But if you are not satisfied, then we can take the necessary amount for one serving of cereal, put them in the water to boil (the ratio of the flakes, and water - 1: 1.25) and cook on low heat for 3-5 minutes, stirring constantly. Add salt, turn off the heat and let infusions under the lid for 5 minutes.
This Oatmeal - a great breakfast option, as during a diet as well as outside it.