Yogurt diet just made for lovers of delicious dairy products! This diet is well balanced, easy to carry, and most importantly - you'll like what you eat. This is what is missing in most diets for women, because of what and breakdowns occur. Here the main thing to keep yourself in their hands and not to eat more tasty treats than is required in the diet diet yogurt.Not all yogurts are created equal!
Yogurt diet fits just perfectly. It is natural, enriches the body with beneficial bacteria, protein, vitamins and trace elements. I'm sure you can guess that this is not about the yogurt with fruit fillings that are perfectly stored for several months. For the diet need to purchase classic white yogurt without fillers, preferably without preservatives and dyes.
In order to bring the maximum benefit of the diet, it is possible to buy yogurt starter (if you do not see it in the shops, you will find much on the internet exactly where to order) and make yogurt at home. This is an easy and fun process, and most importantly, you will know that this product is nothing harmful.
Is it possible to lose weight on the yogurt?
If you choose the right yogurts - with a short shelf life, without preservatives and dyes, it can be very easy to lose weight in the yogurt. If you choose a thick yogurt with high fat content and modified starch in the composition, and even eat them without restrictions, hardly a success will also be evident. In addition, the yogurt in the diet - not only product and an excellent set of results gives the total diet.
Yogurt diet for weight loss
Fortunately, yoghurt diet that forces you to eat only one yogurt. The diet is quite diverse, and this diet is probably not bring you discomfort. For one week, you can lose weight by 3-5 kg.
So, what is included in the diet of yogurt diet?
- 500 grams of yogurt per day (possible diet for drinking yoghurt, the number remains the same);
- unlimited drink tea without sugar and water - simple and mineral;
- 300 grams of fruit a day (except melons, pears, melons and grapes). You can eat in its natural form, and you can make a delicious salad with yogurt;
- lunch every day you need to eat 100g a piece of lean meat - beef, chicken or turkey;
- meat - a side dish of fresh vegetables: cucumbers, tomatoes, cabbage;
- It can be sometimes a little bit to drink fruit juices;
- unlimited can eat parsley, dill, lettuce of all kinds.
As you can see, not only the diet varied and balanced, but it is also quite attractive!
Lose yogurt is easy if you have pre-charted himself a rough menu for the day. We offer you this option:
- Breakfast: a cup of tea, jelly, yogurt and berries, half a cup of pomegranate juice.
- Lunch: beef + garnish of fresh vegetables, a glass of juice.
- Afternoon snack: Cut tomatoes, season with yogurt mixture.
- Dinner: fruit salad with yogurt and tea.
Cottage cheese and yoghurt diet
In this embodiment, it is also important to choose the right products. With a choice of yogurt, we have already decided, with cottage cheese would be about the same. If you are unable to purchase a home low-fat cottage cheese, fat-free purchase in the store. The maximum possible fat cottage cheese - 5%. Diet lasts 6 days and allows you to lose 4-6 kg.
The diet of the day will be a very delicious
- Breakfast: a cup of yogurt and 4 tablespoons of cottage cheese, mix well.
- Lunch: besides a glass of yogurt add 6 tablespoons of cottage cheese.
- Dinner: half a cup of yogurt and 6 tablespoons of cottage cheese.
Sugar and honey can not be added, but the fruit (except bananas and grapes) and any berries - possible. For lovers of no better solution than yummy!