Cheese diet - weight loss a great option for all fans of this dairy product. If the cheese is not recommended to add conventional diet diet as much fat in it, on the diet cheese, on the contrary, it is built in such a way as to perfectly fit this product and the diet did not cause imbalance substances.
What kinds of cheese for diet?
The main thing that should be taken into account - because it is a high calorie content of the product. Different varieties have different calorie cheese: plain semi-hard cheese may contain 360-400 calories, cream - 270, and low-fat white cheese (eg, Adyghe) - 240. Of course, diet is best suited is the last option - it can afford to eat with peace of mind.
Many people ask whether it is possible to eat cheese on a diet is not in the usual form, and in a molten or baked? In fact, there is no difference. However, given that it requires a regular cheese with high-calorie, it is better still to use such variants are extremely rare.
Cheese diet for weight loss
Lose the cheese can be a variety of ways. For example, the cheese in the diet can be combined with other products, achieving a harmonious diet, but you can only eat it by arranging an unusual discharge day.
The amount of cheese in any diet is indicated in grams. Many are outraged as to measure if there is no kitchen scales. It's simple! Buy a symmetrical piece of cheese and watch his weight. For example, 180 grams. Cut in half - two pieces of 90 grams. Cut in half and - 4 pieces of 45 grams. Each half - before you 8 bits to 22 grams. No complications!
Thus, we consider the most popular version of the diet, which is designed for 10 days. The diet will consist of two cycles: the first five-day cycle repeats itself in the next 5 days. So, the diet on the cheese:
- Breakfast: a glass of milk and 20 grams of cheese.
- 2nd breakfast: 20 grams of cheese, 1-2 tomatoes, herbs (unlimited).
- Lunch: 20 grams of cheese, cucumber.
- Dinner: 100 grams of boiled chicken breast.
- Breakfast: 30 grams of cheese, baked potatoes.
- 2nd breakfast: a cabbage with cucumber and lemon juice (salad).
- Lunch: a cup of milk, cheese '20.
- Dinner: 3-4 carrots (fresh or cooked), 20 g of cheese.
- Breakfast: a small piece of pea porridge without the addition of spices, salt and sugar.
- 2nd breakfast: average serving of asparagus (about 200 grams), 20 grams of cheese.
- Lunch: 20 grams of cheese, a couple of cucumbers.
- Dinner: 15 grams of cheese, 100 g canned or cooked beans.
- Breakfast: 20 grams of cheese, a glass of milk, one bell pepper.
- 2nd Breakfast: a small piece of boiled broccoli.
- Lunch: green leaf lettuce, 20 g of cheese.
- Dinner: 100 g serving of cooked meat.
- Breakfast: a glass of nonfat yogurt, cucumber, 20 g of cheese.
- 2nd breakfast: a portion of stewed vegetables (cabbage, eggplant or zucchini), 20 g of cheese.
- Lunch: a pair of cucumbers, 20 g of cheese.
- Dinner: 100 grams of boiled chicken breast, greens.
There is a small trick: you can eat cheese to your diet in grated form, then it will seem more and it will be easier to satisfy your hunger. After you spend 5 days on a diet, start anew. During these 10 days you can lose up to 7 kg of body weight, especially if you have a significant weight. Girls, which themselves weigh up to 55 kilograms, this diet does not give such remarkable results.
Diet with melted cheese
This option paints diet diet just one day. It needs to be repeated for a maximum of 5 or 10 days. Lose weight can be 3-5 kg.
- Breakfast. Green tea without sugar, a processed cheese.
- Lunch. Tomato, egg and greens.
- Snack. An apple is medium in size.
- Dinner. Fresh vegetables, fat-free yogurt pack.
- Before going to bed. A glass of ayran or Thane.
Such a diet is easy to sustain, so losing weight will be easy enough.