Decided to lose weight the easiest and safest way? That is great! The sweetest and simplest of diets - watermelon diet!
Summer is the best time to do them! Nature gives the most correct ways to stock up on vitamins, which unfortunately is so lacking in the winter.Why watermelon?
Watermelon - a source of glucose, fructose, sucrose, calcium, potassium, iron, mineral salts, phosphorus, vitamins B1, B2, and ascorbic acid. Also, watermelon is the leader among all the plants on the folic acid content, which stimulates bleeding and actively participates in the nervous regulation of body processes.
Watermelon perfectly removes thirst on a hot summer day, and they can eat their fill. The diuretic action of watermelon can help to rid the body of toxins, but it is an excellent remedy for intestinal cleaning, crushing and removing stones from the urinary bladder.
<Watermelon diet will not only lose weight but also to bring your body in order.
The principle of watermelon diet
Diet is very simple and effective, you just need to have a watermelon!
payment amount is determined as follows: watermelon daily dose should be 1 kg watermelon pulp 10 kg of your weight. If your weight is, for example, 70 kg, you need to eat 7 kg of watermelon during the day. You can divide a meal 5-6 times a day, because watermelon has excellent diuretic properties.
Results watermelon diet
Sticking watermelon diet should be 6 days. During this time, you can lose 4 to 7 kg. It should also take into account the individual characteristics of the organism, if a few days after the diet you will start to feel bad, then it should stop. If no hard feelings did not arise, feel free to keep diet all 6 days.
Watermelon diet can not be carried out for kidney stones, diabetes and diseases of the pancreas.
How to choose a good watermelon?
Watermelon should be selected on the following criteria:
- A ripe watermelon has a matte finish and expressive strips.
- The more watermelon, so it sweeter.
- If you knock on the surface of the watermelon must There was a muffled sound, and in compression - crack.
- Watermelon should be whole, free from damage, dents and cracks. Damage can talk about the penetration of germs and in the watermelon, it can be sour.
- In no event it is impossible to make an incision watermelon for buying, on its surface may be chemicals that when the incision can get inside. It is better to wash it at home and then just cut.
Unfortunately, these rules are not enough to define the quality of watermelon, as we have, they appear much earlier than expected. To quickly grew watermelons and flushed them "stuffed" different nitrogen fertilizers and growth stimulants.
If the amount of nitrogen fertilizer exceeds the norm, the soil becomes supersaturated fertilizers and nitrates are formed in it. Watermelon accumulate nitrates in the flesh, which, if neglected the rules of fertilizer,
The consequences of such an Eating watermelon can be very unpleasant. They may entail poisoning, and in some cases even death. So do not rush to buy the very first appeared on the watermelon market. Wait for the high season, thereby reducing the risk of buying low-quality goods.
Entrust your extra kilos this striped berries and watermelon diet results will pleasantly surprise you!