Mono-diet for 3 days
Mono-diet - a variant of a rigid diet, in which allowed, there is only one selected product. To continue such a diet is not recommended for more than 3 days, because the sharp decline in calorie diet and reduction of nutrient inputs are a major stress to the body and can cause a drop in immunity and the aggravation of many chronic diseases. In addition, a long "sitting" on a rigid diet reduces metabolic rate and get rid of extra fat stores each day will be more difficult. Therefore, mono-diet should be considered as an extra way to lose weight by 2-3 kilograms, but not as a steady diet.
There are many options for mono-diet:
- cottage cheese;
- and even chocolate.
Generally, in the choice of product for diets rely primarily on their taste preferences. If the basis for the mono-diet will be one of your favorite products, such a diet and psychologically will move much easier and the results will not disappoint. Here are the most popular types of mono-diet.
Buckwheat mono-diet for 3 days
Buckwheat steamed with boiling water and allowed to stand overnight. Buckwheat is not boiled. Porridge prepared thus use all three of the day, without salt and spices. Additionally, you can drink 1% kefir and water without gas.
Cook the buckwheat porridge on the water without oil, spices and salt. Drink 5 times a day in small portions. You can drink water without gas and low-fat yogurt.
Kefir mono-diet for 3 days
1.5 liters of fresh yogurt drink for 5-6 receptions, at regular intervals, you can add 0.5 kg of fresh fruit or berries.
Still water - without any restrictions.How to prepare for mono-diet?
If you decide to use the mono-diet, you need to prepare for it, to reduce the stress on the body and increase its efficiency:
- For 1-2 days a little lower the caloric intake.
- Remove the fat from its menu, fried, pastry and sweets.
- Include in your diet to diet foods such as oatmeal, light soups, roasted vegetables, lean boiled or baked meat.
Out of the diet is also necessary to correct, otherwise you not only return all the dumped kgs, but also lead to a 'friends':
- The first two days - light soups, broths, vegetables.
- Then slowly return to the usual diet.
- To consolidate the results should regularly arrange a fasting days - a one-day version of the mono-diet (no more than once a week).