Fasting days for weight loss
Not every woman will have the strength for a long time - a week, a month or two - to comply with a certain diet, coupled with strict limitations. But be patient for 1-2 days a week is much easier! That is why fasting days for weight loss are very popular. However, if you have everything in the remaining days, to lose weight on them quite difficult - for those who like to eat a lot, it is rather a way to maintain weight.
Benefits of fasting days
Fasting days are so named because at this time you are depriving your body like a normal load heavy multicomponent not always the right food, and give it a light food, through which clear your gastrointestinal tract.
Thus, your body gets a fair shake and a slimming effect, but does not manage to slow down the metabolism and reduce the rate of weight loss, as it usually occurs during prolonged diets.
How to arrange a fasting day?
Fasting days are usually satisfied with the 1-2 times a week, but not in a row: ie it could be Tuesday and Friday, but Tuesday and Wednesday. For each of these selected days diet is usually monodiet (diet, during which only one is allowed to use the product). Most often the best fasting days spend on yogurt, fat-free yogurt, apples, chicken breast, cucumber and other products with low calorie and more or less neutral taste.
On the question of how to spend the day fasting, it is important to choose an appropriate time should be scheduled for a party, a trip to visit a cafe or where there is a risk to deviate from the planned schedule. In addition, the fasting day should not be too active, because otherwise there is a risk of failure.
Lose weight can only be, if done regularly 2 times a week and, in addition, constantly adhere to proper nutrition in the remaining days in the handling of these days. That is to eat sweet very limited, finding the right combination of products: more vegetables and lean meat.
General rules for how to spend fasting days, and include the following items:
- during fasting days is required to drink 2 liters of water;
- Eat small meals every 2-3 hours;
- the last meal should be at least 2-3 hours before bedtime;
- In no case do not include in the diet of nothing but what is your plan;
- do not drink sugary drinks (tea with sugar, cocoa, sodas, juices).
As you can see, there are no difficulties in handling day diet is not. Importantly, do not forget to arrange them!
Fasting days for weight loss
Fasting days may be different. Let us consider a few options:
- Chocolate fasting day. This name is very attractive women. However, such a day does not necessarily imply that you will overeat chocolate and lose weight from this. You can eat just 70-80 grams of dark chocolate for the whole day. Also it is allowed only coffee and green tea without sugar with low-fat milk. These drinks can drink unlimited. If you have a weak heart, this method is not for you!
- . The most effective fasting day Such discharge day - drinking. And you need to drink molokochay. You've probably heard of this drink. He has a lot of cooking options. The easiest - simply add in a cup of green tea a little (50 mL) milk is not higher than 2.5% fat. This drink should drink whenever want to eat. It will take approximately 1.5 kg weight and hunger you will not.
- . Kefir discharge day The day you need to drink only 1% yogurt - it is better if you drink it is not more than 1.5 liters.
- Grapefruit fasting day. Grapefruit fine burns fat, and if you eat 5-6 fruits per day, you will lose weight good.
Discharge can be arranged in almost any fruit and vegetables. Choose to your taste and bring her figure in order to be happy!