blowing diet

blowing diet

It is believed that grassroots diet can make thin thighs, while not affecting the bust. Human physiology is such that local fat loss is simply impossible: you will lose weight only in the sequence, which is incorporated in your nature. Enhance the effect of individual body parts is possible if, in addition to use the exercises - they will tighten the muscles and give a good visual effect.

Blowing diet for legs: the menu

Consider grassroots diet menu for weight loss, which is offered by the developers of the system. In this case, the proposed diet should be followed strictly. An important rule: every morning on an empty stomach should drink 2 cups of water. Menu requires separate diet for each day of the diet, it lasts all week.

Day 1

  • Breakfast - hot chocolate ;
  • Lunch - salad, a glass of milk;
  • Dinner - apple and 2 cups of water.

Day 2

  • breakfast - a glass of water with honey;
  • lunch - water with honey and lemon juice, yogurt;
  • Dinner - pear, 2 cups of water.

Day 3

  • Breakfast - hot chocolate;
  • Lunch - vegetable soup without meat and broth;
  • Dinner - apple and 2 cups of water.

Day 4

  • breakfast - a glass of grapefruit juice, a cup of chocolate, cup of vegetable broth;
  • lunch - water with honey and lemon juice;
  • Dinner - apple and 2 cups of water.

Day 5

  • Breakfast - a liter of water;
  • lunch - pack of skim cottage cheese, spoon of honey, a portion of yogurt, a couple of dried fruit;
  • dinner - water with honey and lemon juice.

Day 6

  • Breakfast - vegetable broth;
  • Lunch - a portion of yoghurt, water with honey and lemon juice;
  • Dinner - 2 cups of water, a slice of grapefruit.

Day 7

  • Breakfast - a slice of cheese, 2 cups of water;
  • dinner - lean fish and vegetable salad, yogurt;
  • Dinner - yogurt, 3 apples.

As you can notice, it is an unbalanced diet, and people suffering from any

blowing diet
chronic diseases of internal organs, it is contraindicated. Not every healthy body withstand such a load. There is a risk too lower your metabolism, which will lead to rapid weight gain as soon as you return to your diet.

Blowing Diet: exit

Out of this diet should be very careful. Gradually add to the diet of other products. The next 2-3 weeks will not eat greasy, fried, sweet - all of which can serve as a rapid return of old kilograms.

Do not take this diet as a diet for weight loss legs - it's just a strict diet, which is able to bring the figure in order before the holidays. Persistent results should not be expected from it.


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